Getting Sh*t Done:
A Business Growth and Accountability Group!

June - Sept, 2024

Many new and experienced health practitioners and perinatal business owners often find themselves feeling burnt out and stuck. 

They have fantastic business and community-building ideas, but with the busyness of client care, it can be challenging to find the time and motivation to follow through.

The overwhelm of moving from idea to 'getting it done' can leave us stuck and unable to move forward with our ideas, even though we know how impactful it would be for our clients and community!

Building a thriving mental health practice and perinatal practice through connection marketing and community!

sWe will be moving from idea to reality within a community of like-minded people who can support each other, hold each other accountable, and achieve their goals together. We will move past feeling stuck and overwhelmed to finally getting that thing you have been wanting to do, done!

We will use coaching and learning modules to understand and overcome the obstacles that can hold us back from taking these steps. 

For example, you may be feeling...

- Uncomfortable putting your idea out there, being visible on social media, or even feeling unqualified to take up space as an expert. 

- Overwhelmed by marketing and social media and don't want to come across as too sales-y? (and really, marketing is not what you want to be doing; you want to work with clients) 

- Burnt out and finding it hard to manage your time or feeling unsure of how to strategize/plan in order to reach your goals. 

Let's work together to create a thriving business through connection to yourself, your community, and your clients!

Online Coaching Sessions:
2x/month on Tuesdays, 2:00pm EST - 3:30pm EST

Learning Sessions:
1x/month on Thursdays, 2:00pm EST - 3:30pm EST 

**There will be a support group created for this cohort, recordings for learning modules will be made available** 

Learning Sessions: 

Learning Session 1: Strength-Based Business Growth and Planning

We will explore how to understand ourselves better and what might be holding us back. We will be identifying our strengths, and use this information to create plans and set goals for our business.

When: June 13th
Thursday, 2:00 pm EST - 3:30 pm EST  

Learning Session 2: Understanding Yourself & Your Clients

We will learn to connect with ourselves and what we want for ourselves and our clients. This will include all the typical marketing information around knowing your ‘target market’ but in a way that is more about meeting needs than feeling ‘sales-y’.

When: July 4th
Thursday, 2:00 pm EST - 3:30 pm EST  

Learning Session 3: Marketing from the 'Self'

We will explore ways to overcome our fear of being visible and how our knowledge of the Nervous System and Parts Work can guide us. We will also use our values to guide a marketing plan or social media strategy. 

When: August 8th
Thursday, 2:00 pm EST - 3:30 pm EST  

Learning Session 4: Measuring success for US!  

We will discuss how to prevent burnout and overwhelm and measure what success looks like for us, aligning with our values rather than what we 'should' be doing as business owners.

When: September 5th
Thursday, 2:00 pm EST - 3:30 pm EST  

*You can sign up for the JUST the Learning Sessions below. If you would also like to join us for the Coaching Sessions and Group Accountability click the link FULL PROGRAM button above!


Coaching Sessions: 

June Sessions

When: June 11th
Tuesday, 2:00 pm EST - 3:30 pm EST

When: June 25th
Tuesday, 2:00 pm EST - 3:30 pm EST

July Sessions

When: July 2nd
Tuesday, 2:00 pm EST - 3:30 pm EST

When: July 16th
Tuesday, 2:00 pm EST - 3:30 pm EST

August Sessions

When: August 13th
Tuesday, 2:00 pm EST - 3:30 pm EST

When: August 27th
Tuesday, 2:00 pm EST - 3:30 pm EST

September Sessions

When: September 10th
Tuesday, 2:00 pm EST - 3:30 pm EST

When: TBD
Tuesday, Special Guest Pannel 

Why join us for coaching & accountability? 

Group coaching provides accountability through regular sessions, ensuring we stay on track with our goals and commitments. 

 Shared Learning: 

As a community, we can offer each other insights, experiences, and knowledge to help us reach our goals more clearly and confidently. 

 Clarifying Goals: 

Group coaching sessions help us clarify goals, aspirations, and priorities so we can find a clear path forward.

 Support Network: 

Being part of a group offers a built-in support network where we can lean on each other for encouragement, motivation, and advice.

 Insights and 
Diverse Perspectives: 

Group coaching allows us to hear diverse perspectives and approaches, broadening our understanding and awareness.

 Overcoming Barriers: 

Through discussions, spotlight sessions, and breakout groups, we can address and consider our challenges from different perspectives and overcome them.

 Community Growth: 

The energy of community allows us to grow together, celebrate each other's successes, and support each other through setbacks!

Your Facilitators:


Rebekkah Traptow, Coach & Designer 

Rebekkah Traptow (she/her) is a former doula, maternal educator, and business coach, with a passion for supporting new parents and birth workers. As the proud mother of three children, affectionately known as the Chaos Crew, she has dedicated the last 5 years to providing comprehensive coaching and business support. 

Rebekkah's entrepreneurial spirit led her to establish The Birth Work Co., a thriving digital resource Etsy Shop offering beautifully designed business tools and childbirth education resources for birth workers. She is also the host of The Every Day Doula Podcast. 

Through her journey, she also discovered a natural talent for graphic design and a love for helping others find their spark and serve their communities.


Natasha Marchand, Business Coach, Marketing Director

Natasha Marchand (she/her) is a Trauma-Informed Coach with a specialization in marketing and communications. She has been working in the perinatal field for nearly two decades and is currently the Marketing Director for CPMHT. She is a single mom of two and a serial entrepreneur who loves the creative work of building a business and helping others build theirs too.

Natasha approaches business coaching through a Trauma-Informed lens. Many of us are conditioned to be people-pleasers who do not want to take up too much space. However, growing a business requires us to break free from this conditioning and step into the spotlight.

The fear of being visible as our authentic selves is a common barrier that prevents businesses from thriving or even launching. Natasha's mission is to help individuals navigate these fears, reconnect with their true selves, and build businesses that truly reflect who they are.

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We offer professional development for perinatal mental health professionals. Our trainings are inter-professional; we welcome social workers, psychotherapists, clinical psychologists, midwives, nurses, naturopaths, OB’s, psychiatrists, pelvic floor physiotherapists, family doctors, community organizers, pediatricians, coaches, or sleep consultants.

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